Pound

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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Mondays 5:30pm & Saturday 10:15am

Boot Camp

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Boot Camp will take your fitness goals inside and outside using ropes, medicine balls, weights, bands, body resistance exercises and more! Enjoy the inspiring company of others, the exhilaration of fresh air, and the results orientated workouts of this amazing opportunity. Come out fitter, stronger, and bolder than when you started!

Saturday 8:00am

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Zumba

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Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn. A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.

Please call for times!